Tired of Letting Yourself Off the Hook? You Know You Need to Exercise—But You Keep Avoiding It.
✅ You’re overwhelmed with too many options and no clear plan
✅ You’ve wasted time scrolling for workouts, only to end up down the rabbit hole of funny reels
✅ The thought of a crowded gym after a long day? No, thank you!
What if you could workout in the privacy of your home and all you needed was a pair of dumbbells and a yoga mat with the assurance that these workouts have been created for the mature body.
You don't even need to put on shoes if you don't want to. Heck, you could even have dinner cooking in the oven while working out (although I prefer you completely focus on yourself! #selfcare).
INTRODUCING CIMPLY STRENGTH
METABOLIC WORKOUTS
Burn more in less time without leaving the privacy and comfort of your home. Use the pre- workout suggestions that are included to fuel your workouts right.
Start getting leaner and stronger in just 3 weeks using the done-for-you calendar. No confusion, no wasted time—just results.
Sweat, burn, repeat at Home with
Cimply Strength Metabolic Workouts!
Start getting TONED today!
What to expect in this guide
10 Full length workouts to get you sweating within 30 minutes!
3 done-for-you workout calendars (so you can stay on track)
Pre- workout snack ideas for energy
Inclusive of all fitness routines
Minimal equipment (just dumbbells & a yoga mat)
WHO AM I?
...and why should you trust me?
Charmi is a certified Personal Trainer with almost a decade of experience training clients of all ages and backgrounds.
Having started her career as a in-home, traveling personal trainer, Charmi realized that women, especially from the Indian diaspora, seemed uncomfortable lifting weights. She decided to serve this niche by offering in-person training sessions in the privacy of the client's home. She traveled for 3+ years to her clients' homes to provide them the best hands on workouts. Unlike most online fitness professionals, Charmi has experience training women in-person which gives her a unique edge in the way she delivers workouts virtually.
Charmi has a gift for simplifying exercises for the client so that they get the most out of their workouts.
Charmi aims to have her clients feel empowered in their bodies through their workouts, while setting a domino effect to follow other hormone friendly habits.
Charmi strongly believes that "movement is medicine" which is the reason she wants to share this amazing download with the world of mature women!
CIMPLY STRENGTH HOME WORKOUTS
Use these workouts 3-4 times a week for best results. Follow along for cues. Use the snack ideas to make sure you fuel your body well.
Feel free to email [email protected] with your feedback!
— Charmi
